Week 29: July 23 – 29

You could say this was my first ‘real’ week with my coach IkBeginVandaag. The try-out weeks were over, time to get cracking’ on reaching that first 10km goal! Receiving my first three week schedule, I was excited to see the last training: 8km endurance run. Never have I run that far before. Let’s get this […]

Week 27: July 9-15

The second part of my 6 week try-out with La Coach is all about learning how to control my heart rate. I never realized how hard it could be to run slowly! I’m not a fast runner and I’m not sure I’ll ever become one, but this just feels plain ridiculous while running, hahaha! Interval […]